Discover the Healing Power of Fasting at a German Retreat

Peaceful Days by Lake Constance

Lake Constance in Germany sparkles with hues of gray, silver, and blue. The sound of birds singing fills the air, mingling with the sweet scent of jasmine. Here, I find myself free from worries, unencumbered by distractions from my phone, books, or snacks. I am in the midst of a 21-day fasting retreat at Buchinger Wilhelmi, known as the birthplace of modern fasting, and all my preconceived notions have been transformed.

A Nutritional and Spiritual Awakening

Founded in the 1950s by naval physician Otto Buchinger, who learned about fasting in India and reportedly cured his rheumatoid arthritis after 19 days of water-only fasting, he dedicated his life to studying the practice. From the very beginning, Buchinger recognized that fasting is not merely a physical act. “When a person fasts, they enter a state of maximum receptivity, capable of profound and comprehensive change,” he said.

A Christian who did not adhere to rigid doctrines, Buchinger integrated various spiritual and cultural influences into his therapeutic fasting model. His nine soul-nurturing elements include meditation, time spent in nature, reading spiritual literature, connecting with good friends, and utilizing music, art, and movement to nourish both body and soul.

Fasting: A Journey to Freedom and Renewal

The fasting method at Buchinger is not just a weight-loss strategy; it is a pathway to clarity, renewal, and self-mastery. More and more guests visit Buchinger seeking spiritual depth. Leonard Wilhelmi, Otto's grandson, shares, “Everything becomes clearer when you fast. We see transformations after about five days.” This highlights that fasting is a grand journey, transcending the mere pursuit of physical health.

Useful Information for Vietnamese Travelers

For those interested in experiencing this therapeutic model, fasting can be more than just a health experiment; it can unlock profound spiritual values. Before you go, keep in mind that a Schengen visa is required to enter Germany. The cost of living can be a bit high, with meals ranging from 300,000 to 500,000 VND. Flights from Vietnam to Germany typically start at around 15 million VND. The summer months (June to August) are ideal for visiting, as the weather is pleasant and there are plenty of outdoor activities.

Buchinger Wilhelmi offers not just fasting therapies but also creates a welcoming environment where people can connect and engage. With 70% of clients returning annually, it is a testament to the allure of this place and the bonds formed among its guests. Here, you won't find celebrities taking selfies; instead, there is a sense of understanding and sharing among those seeking peace.

Sharing My Retreat Experience

I spent my days here practicing gentle yoga and meditation. During this time, I realized that the uncomfortable emotions I often avoided through eating could surface naturally. Therapy sessions like “emotional recovery” helped me reconnect with my childhood and address lingering psychological pain. Each day, a nurse would come by to assist me during lunch with a warm bottle of water, creating a sense of safety and tranquility.

Fasting here is not merely about calorie reduction. I consumed under 250 calories a day without feeling hungry, thanks to the ketosis process my body maintained. What resonated with me the most was the friendly, warm atmosphere at Buchinger, which made it easier for everyone to connect. I experienced a meditative lifestyle and found myself on a journey toward inner balance.

Conclusion

Trips to places like Buchinger Wilhelmi are not just opportunities for weight loss but journeys of self-discovery. Fasting here benefits not only the body but also brings psychological clarity. If you are looking for a place to rejuvenate your health, refresh your mind, and rediscover yourself, Buchinger could be the ideal destination for you.

Article adapted and edited from: Condé Nast Traveler