The Joy of Meal Prep

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The Joy of Meal Prep

Is there anything better than having meals prepped for a busy week ahead? Fresh salads neatly packed, wholesome meals ready in the fridge for easy lunches and dinners, or burritos and sandwiches tightly wrapped in the freezer for whenever hunger strikes... Nothing makes me feel more prepared for life than this.

Weekend Meal Prep

Some of these recipes are perfect for Sunday prep, making you ready for the week ahead (think salads, roasted veggies, and chicken). Others are great for bulk prepping once a month (hello, frozen burritos and sandwiches!). Just a bit of work now ensures a smooth future.

My Favorite Meal Prep Recipes

• Breakfast Sandwich Meal Prep: Just assemble and you’re done! I love grabbing one on my way out the door in the morning!
• Noodle Plate with Sesame: Cook the chicken, blend the sauce, and divide it into containers with noodles. No reheating necessary!
• Super Tasty Chicken Salad: I like to make a big batch to enjoy throughout the week—perfect for sandwiches, lettuce wraps, or paired with crackers for a snack.
• Grain Bowl with Roasted Veggies: Delicious and full of flavor! Just roast the veggies and cook the rice, then assemble the bowls with sauce on the side.

Standout Meal Prep Recipes

• Spicy Chipotle Turkey Burritos: These spicy burritos are ready for a YUMMY lunch or dinner. Ground turkey, spices, veggies, and cheese wrapped in a tortilla—ready to go!
• Breakfast Sandwich: Bake eggs on a tray with bacon and spinach, place them in muffin tins with a bit of cheese, and freeze for the upcoming week. SO DELICIOUS.
• Buffalo Chicken Bowl with Cauliflower Rice: A fantastic meal prep option! Spicy buffalo chicken, fluffy rice, cauliflower rice, fresh tomatoes, and cucumbers, topped off with a scoop of creamy ranch dressing.
• Chicken and Roasted Sweet Potato Meal: Just chicken, sweet potatoes, broccoli, butter, and seasoning. Three large trays + 45 minutes = healthy meals for the entire week!
• Sesame Noodles: Twisted noodles, easy creamy sesame sauce, perfectly golden chicken, and plenty of veggies. YUM.

Soups and Salads

• Red Lentil Soup with Spinach: This creamy lentil soup is completely vegan! Packed with veggies, red lentils, coconut milk, and spices, it’s perfect for those chilly months.
• Breakfast Burrito with Creamy Chipotle Sauce: I absolutely love these breakfast burritos. Fluffy scrambled eggs, roasted garlic veggies, smoky cheese, and refried beans all wrapped in a delicious burrito!
• Lemon Herb Noodle Salad: A fresh and summery noodle salad! Made with seasoned chickpeas, chewy noodles, lots of herbs and garlic, lemon juice, olive oil, and a sprinkle of parmesan cheese.
• Air-Fried Chicken Thighs: My top choice for fried chicken! Thinly sliced chicken, seasoned, and air-fried to golden, juicy perfection.

Meal Prep Tips and Tools

I love using Snapware containers for salads and meals. Round glass Anchor containers are perfect for soups, while the small OXO containers are great for holding dressings and spices on the side.

Whenever I want to prep thoroughly, I often dedicate the entire weekend to filling the freezer with dinners. So many people (over 60,000!) have tried our frozen meals, and it truly makes a huge difference in their lives. Why do I love these meals? They can go from the freezer to the table in under an hour.

I hope you find a new favorite meal prep recipe of your own!

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